Fruits are healthy for most people. While excessive sugar intake can be harmful. Those with Diabetic Conditions are advised to take max one fruit per day, which are low in sugar. If one can tolerate fruits and does not have diabetic conditions, and is not on low carbohydrate diet, it is advised to eat fruits.
This fruit helps in maintaining stronger gums & white & healthy teath. Apple is an excellent remedy for diabetes management & Blood sugar regulation. Whereas it Controls Cholesterol, it also aids in Boosting Brain Health. Apple helps fight Alzheimers
and this fruit also acts as a good source of relief in Diarrhea & constipation & neutraises irritable bowel syndrome.
Pineapple is an excellent source of Vitamin C, boosts immunity much needs for body's fight against Covid-19.
Besides, this fruit has abundant disease fighting, specially cancer fighting antioxidants and anti-inflammatory properties. Pineapple also enhaces the body's weight loss and is also packed with manganese that promotes healthy bones.
Banana is an instant energy booster. Bananas are rich source of vitamin 6 and help against developing Type 2 diabetes, effective in weight loss & help reduce swelling.
Papaya keeps liver in good health, most recommeded during Jaundice.Eating 100 gms of this fruit on everyday basis aids effective weight loss, boosts immunity, aids diabetic management & is good source for digestion & helps fight constipation.
Papaya ease menstrual pain, helps fight ageing & this fruit is good for eye sight.
90% of water melon is water thus helps regulate blood pressure. This fruit is a rich source of Vitamin C &Copper, which helps repairing various body parts & helps fight inflammation.
Thins your blood & this fruit acts as Oxygen Mask. Must for Covid-19 immunity as pomegranate is a rich source of Vitamin C. Besides this fruit has good digestive & Anti inflammatory qualities.