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Which Vegetables are Good for your Health & Healthful Living ?

Leafy green vegetables are an essential ingredient of a healthy diet. Green Vegetables are packed with multi vitamins, minerals and fiber but low in calories.
Green leafy vegetables are incredible for your health and healthful living in numerous ways, because they are low in calories, but still high in fiber, vitamins, and phytonutrients,
It is therefore advised to get green protection by eating vegetables such as spinach, beans, peas, broccoli, green capsicums, Kale, cucumbers, celery, cabbage , Brussels sprouts, asparagus, leafy greens including Asian greens and salad leaves.

Make sure you include some of these commonly available green leafy vegetables in your daily meals :

Spinach ( Palak ) :

Spinach is an excellent source of vitamins A, K and C, magnesium,& iron . Which is why, this leafy green vegetable is a must for eye health. Moreover, it helps in blood pressure management. Spinach is rich in fiber, in other words, a superfood.
To clarify, whether one likes it or not, spinach is surely one vegetable that you must include in your daily diet. For instance, Spinach can be added to Paneer, Corn, Boiled Eggs or Boiled Chicken for delicious recipes.

Cabbage ( Band Gobi)

Cabbage is a cruciferous vegetable, with abundant health-benefiting properties.
This multi-layered veggie is a rich source of vitamins A, B1, B2, B6, E, C, K, and minerals like calcium, iron, iodine, potassium, sulphur,
phosphorus and folate. Therefore, cabbage has amazing benefits among leafy vegetables. It can be added to salads, or can be cooked with peas, which makes a delicious meal.
In other words, it has numerous medicinal properties, and can be considered as a God's gift to mankind.

Fenugeek ( Methi)

Adding fenugreek, which is a Leafy Vegetable to your daily meals can help in maintaining cholesterol by removing Bad Cholesterol.
Secondly, it also controls diabetes by regulating the absorption of sugar by the body.
It helps in weight loss by aiding digestion and gut movement. For instance, Methi ki Roti is a famous North Indian Recipe which must be tried for sure.

Other Green Vegetables include :

Ridge gourd(Turai)
French Beans ( Falia)
Brocolli
Bitter Guard ( Karela)
Lady Finger ( Bhindi)

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Healthy Food for healthful living.

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Vegetable BOX
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Vegetable BOX

Rs: 600 Rs: 475
Tomato English
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Tomato English

Rs: 70 Rs: 65
Tomato Desi
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Tomato Desi

Rs: 70 Rs: 65
Radish- Mooli
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Radish- Mooli

Rs: 36 Rs: 30
PUMPKIN (petha) Disco
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PUMPKIN (petha) Disco

Rs: 20 Rs: 16
Potato
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Potato

Rs: 45 Rs: 40
Onion
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Onion

Rs: 35 Rs: 25
Okra- Bhindi-Lady Finger
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Okra- Bhindi-Lady Finger

Rs: 45 Rs: 40
Mushrooms
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Mushrooms

Rs: 55 Rs: 48
Mint- Pudina
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Mint- Pudina

Rs: 10 Rs: 7
Methi
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Methi

Rs: 55 Rs: 48
Lotus Roots
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Lotus Roots

Rs: 110 Rs: 100
Lettuce-Green
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Lettuce-Green

Rs: 58 Rs: 50
Jimikand
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Jimikand

Rs: 110 Rs: 95
Indian Squash- Tinda
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Indian Squash- Tinda

Rs: 48 Rs: 40
Green Choliya
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Green Choliya

Rs: 67 Rs: 62
Green Chillies
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Green Chillies

Rs: 15 Rs: 10
Frozen Green Peas
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Frozen Green Peas

Rs: 72 Rs: 60
Cucumber- English
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Cucumber- English

Rs: 45 Rs: 40
Cucumber- Desi
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Cucumber- Desi

Rs: 46 Rs: 40
Coriander Leaves-Dhania
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Coriander Leaves-Dhania

Rs: 15 Rs: 10
Colocasia- Arbi
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Colocasia- Arbi

Rs: 45 Rs: 37
Cauliflower- Gobhi
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Cauliflower- Gobhi

Rs: 70 Rs: 60
Carrot Ooty- Orange
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Carrot Ooty- Orange

Rs: 28 Rs: 20
Capsicum- Yellow
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Capsicum- Yellow

Rs: 70 Rs: 60
Capsicum- Red
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Capsicum- Red

Rs: 70 Rs: 60
Cabbage
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Cabbage

Rs: 30 Rs: 25
Broccoli
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Broccoli

Rs: 80 Rs: 75
Brinjal Long
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Brinjal Long

Rs: 26 Rs: 22
Brinjal Bhartha
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Brinjal Bhartha

Rs: 26 Rs: 22
Bottle Gourd-Louki
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Bottle Gourd-Louki

Rs: 36 Rs: 30
Black Carrot
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Black Carrot

Rs: 55 Rs: 50
Bitter Gourd (Karela)-Round
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Bitter Gourd (Karela)-Round

Rs: 60 Rs: 50
Bitter Gourd (Karela)-Long
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Bitter Gourd (Karela)-Long

Rs: 25 Rs: 20
Bhutaa Corn
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Bhutaa Corn

Rs: 90 Rs: 80
Beetroot
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Beetroot

Rs: 35 Rs: 30
Amla
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Amla

Rs: 90 Rs: 84
Achari Moti Mirch
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Achari Moti Mirch

Rs: 35 Rs: 30