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Which Vegetables are Good for your Health & Healthful Living ?
Leafy green vegetables are an essential ingredient of a healthy diet. Green Vegetables are packed with multi vitamins, minerals and fiber but low in calories.
Green leafy vegetables are incredible for your health and healthful living in numerous ways, because they are low in calories, but still high in fiber, vitamins, and phytonutrients,
It is therefore advised to get green protection by eating vegetables such as spinach, beans, peas, broccoli, green capsicums, Kale, cucumbers, celery, cabbage , Brussels sprouts, asparagus, leafy greens including Asian greens and salad leaves.
Make sure you include some of these commonly available green leafy vegetables in your daily meals :
Spinach ( Palak ) :
Spinach is an excellent source of vitamins A, K and C, magnesium,& iron . Which is why, this leafy green vegetable is a must for eye health. Moreover, it helps in blood pressure management. Spinach is rich in fiber, in other words, a superfood.
To clarify, whether one likes it or not, spinach is surely one vegetable that you must include in your daily diet. For instance, Spinach can be added to Paneer, Corn, Boiled Eggs or Boiled Chicken for delicious recipes.
Cabbage ( Band Gobi)
Cabbage is a cruciferous vegetable, with abundant health-benefiting properties.
This multi-layered veggie is a rich source of vitamins A, B1, B2, B6, E, C, K, and minerals like calcium, iron, iodine, potassium, sulphur,
phosphorus and folate. Therefore, cabbage has amazing benefits among leafy vegetables. It can be added to salads, or can be cooked with peas, which makes a delicious meal.
In other words, it has numerous medicinal properties, and can be considered as a God's gift to mankind.
Fenugeek ( Methi)
Adding fenugreek, which is a Leafy Vegetable to your daily meals can help in maintaining cholesterol by removing Bad Cholesterol.
Secondly, it also controls diabetes by regulating the absorption of sugar by the body.
It helps in weight loss by aiding digestion and gut movement. For instance, Methi ki Roti is a famous North Indian Recipe which must be tried for sure.
Other Green Vegetables include :
Ridge gourd(Turai)
French Beans ( Falia)
Brocolli
Bitter Guard ( Karela)
Lady Finger ( Bhindi)
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Healthy Food for healthful living.
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