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The minerals in coconut are involved in many functions in your body. Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells. Product image shown is for representation purpose only, the actual product may vary based on season, produce & availability. Best before 3 days from delivery date when stored in optimum conditions.